Study finds yoga and meditation reduce chronic pain

Study finds yoga and meditation reduce chronic pain - American Osteopathic Association

Chicago—October 1, 2020—A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood, and functional capacity, according to a study in The Journal of the American Osteopathic Association. Most of the study respondents (89%) reported the program helped them find … Continue reading Study finds yoga and meditation reduce chronic pain