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Researchers Find Group Exercise Improves Quality of Life and Reduces Stress Far More Than Individual Exercise - American Osteopathic Association

Researchers Find Group Exercise Improves Quality of Life and Reduces Stress Far More Than Individual Exercise

​Study Published in The Journal of the American Osteopathic Association Found Group Exercise Participants Experienced a 26 Percent Reduction in Stress and Improved Mental, Physical and Emotional Quality of Life CHICAGO—October 30, 2017—Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually … Continue reading Researchers Find Group Exercise Improves Quality of Life and Reduces Stress Far More Than Individual Exercise