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In celebration of Men’s Health Week 2020, six osteopathic physicians collaborated with the AOA to share activities, tips and exercises to stay physically and mentally healthy. Each of these Men’s Health Minutes is embedded below from YouTube, and can also be found on the AOA’s Facebook, Twitter, and Instagram accounts.
Jed Ballard, DO, shows you how to do a quick workout so you can get some exercise in from home.
Ron Holt, DO, a psychiatrist, discusses easy steps you can take to cope with any fear and anxiety you may be feeling in response to COVID-19.
Jasper Yung, DO, performs a piano piece by Claude Debussy, and explains how playing music can serve as a healthy creative outlet.
Do you need to Cool Off? Tyree Winters, DO, challenges the profession to TikTok’s latest dance. At 16, he learned hip hop to manage his diabetes and maintain a healthy lifestyle.
Colin Zhu, DO, also known as @TheChefDoc, provides a cooking lesson for making cauliflower ceviche. View the recipe.
Naresh Rao, DO, the team physician for U.S. Water Polo, demonstrates the levator scapulae stretch, which can relieve tension caused by extended phone or computer use.